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My name is Tony Nunn and I am a Beachbody Coach. These two ingredients increase energy alongside caffeine similarly to synephrine. You can get around 52 grams of active protein in each serving and 10.9 grams of BCAA. Muscle recovery should be part of every training plan (specifically post-workout). Each scoop provides 14 grams of protein, zero fat, 1 gram of fiber, and 10 net carbs.